Last week I wrote about my back pain, and I’m happy to report I feel much better now thanks to Dr. Katie at Vitality Holistic Wellness in Roanoke Rapids.

  • Updated

I’ve written recently about trying to get healthier and I am continuing on that mission — still drinking my gallon of water a day and walking every afternoon when possible.

  • Updated

As I drove to work Thursday morning, I took in the ice-covered trees while driving down Roanoke Avenue. The white trees were very pretty.

  • Updated

It began at the beginning of the week — weather folks talking about the possibility of snow. Sometimes I think the weather report is definitely a hit or miss.

  • Updated

I’m once again trying to put myself and my health first — not an easy task, especially since I still have leftover Christmas stocking candy calling my name on a daily basis.

  • Updated

Earlier this week, as I was climbing into my vehicle to head into work about 7:30 or so, I saw a couple of the neighborhood kids at the bus stop, located at the corner of my yard.